there's a bluebird in my heart that
wants to get out
but I'm too tough for him,
I say, stay in there, I'm not going
to let anybody see
you.

…His voice was that of a broken man - shallow and hoarse. His early work is lyrically intricate and eloquent. This - basic, repetitive and cold. This was a harrowing listening experience, as if you were hearing straight into the deep depression and anguish at his core.

Awareness is a critical step, but it’s not the end of the journey.

I’ve often quipped that I’m broken…

“Hey maht!

What’s been going on?

Just sending a message checking up…

In the years after the Black Saturday fires in 2009, there was a six-year study examining the impact of the fires on community members physical and mental wellbeing.

We are so very good at coming together as a society and helping out.

…it was a day filled with stress and worry for the future.

Anxiety in times of crisis.

Not going with the flow…